Nutri-Coach Calculator
Create a tailored nutrition & meal plan in seconds!
Nutrition Calculator
Nutrition Calculator
Goal:
Weight Loss
Weight Gain
Maintenance
Muscle Gain
Improve Overall Health
Increase Energy
Better Sleep
Improve Digestion
Lower Cholesterol
Manage Diabetes
Reduce Inflammation
Enhance Athletic Performance
Weight:
kg
lbs
Height:
Age:
Gender:
Male
Female
Other
Activity Level:
Sedentary (little to no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (hard exercise/sports 6-7 days/week)
Extra Active (very hard exercise/sports & physical job or 2x training)
Medical Conditions:
None
Diabetes
Hypertension
Heart Disease
Celiac Disease
Irritable Bowel Syndrome
Hypothyroidism
Hyperthyroidism
PCOS
Gout
Osteoporosis
Anemia
High Cholesterol
Kidney Disease
Liver Disease
Dietary Goal:
Balanced Diet
Low Carb
High Protein
Low Fat
Mediterranean
DASH Diet
Plant-Based
Whole30
Anti-Inflammatory
Low FODMAP
Gut Health
Heart Healthy
Specific Diet:
None
Vegetarian
Vegan
Pescatarian
Keto
Paleo
Gluten-Free
Dairy-Free
Low Sodium
Halal
Kosher
Raw Food
Number of Meals/Snacks per Day:
Dietary Supplements:
None
Multivitamin
Protein Powder
Omega-3
Vitamin D
Probiotics
Vitamin B12
Iron
Calcium
Magnesium
Zinc
Creatine
BCAAs
Collagen
Fiber Supplement
Food Preferences/Allergies:
None
Gluten-free
Lactose-free
Nut Allergy
Shellfish Allergy
Soy Allergy
Egg Allergy
Fish Allergy
Peanut Allergy
Sesame Allergy
Sulfite Sensitivity
Nightshade-Free
Low Histamine
No Added Sugar
Prefer Organic
Legume Allergy
Cooking Skills:
Beginner (basic cooking knowledge)
Intermediate (comfortable with most recipes)
Advanced (can handle complex recipes)
Professional (trained chef or extensive experience)
Calculate Nutrients
Average Daily Consumption
Nutrition Results
Micronutrients
Meal Plan
Day 1
Day 2
Day 3
Day 1
Meal
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Recipe
Day 2
Meal
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Recipe
Day 3
Meal
Calories
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Recipe
Download Results